Adding a few running training programs to your fitness activities can improve your health, help you burn fat and support a healthy lifestyle.
We see many athletes on the fields running while playing. It looks so effortless and we long to achieve the same level of fitness, so why are we not out running every day?
Running training programs guide
The training methods used by athletes are different from our methods, but ordinary people can also use the programs used by athletes to achieve the goal of physical fitness. You do not have to follow a marathon training program to run as effortlessly as athletes.
Numerous running training programs are being offered nowadays, under the supervision of specialists in this field. Many world-class athletes have been using these programs and training techniques for years to achieve the goal they have been dreamed about.
Such training programs help in increasing stamina, speed, consistency and efficiency. The aim of such training programs is to make them available to everyone. Such training programs are a combination of speed work, hill sessions, and long runs, which result in the achievement of one’s ultimate fitness goal.
The training programs are different for different lengths of races. Various training programs are offered for different races such as a 5 Km, 10 Km, half marathon, or full marathon depending upon the runner’s choice.
The basic coaching ideology is to provide a runner with a schedule for achieving goals keeping in view his/her daily routine, career and family life. The trainers seek to develop a convenient workout schedule rather than training creating a burden in the runner’s week.
Many people who have participated in running training programs have successfully competed in marathons and various other races. For beginners, the half marathon training program is a good place to start.
Running training programs and instructors
Trainers work with the runner keeping in view his/her stamina and speed. Most trainers try to work within the time available for training. The trainer motivates the runner to achieve his schedule.
The trainer usually designs a running training schedule for the accomplishment of a goal. These training programs also arrange e-conferences and give running tips and techniques for different exercises and workouts.
Some of the important training factors are easy runs, rest, long distances, speed, threshold workouts and standard warm-ups. Serious marathon trainers will engage in everything from long distance to a mud run training program. Weight training programs may also be part of the running plan.
Especially in a running training program for beginners, the coach will ensure the runner does not overdo it. Easy runs will be planned when the runner is tired and uncomfortable. A runner should neither be breathing too hard nor too easy. An important factor of a running training program is rest, without it, the muscles may not get time to properly regain strength.
Free running programs may be part of a more structured program.
On the rest day, some other exercises can be done. Long distance running, a bit longer than the goal run, is planned to improve confidence. Speed training is done on a short or medium track for the improvement of pace.
The goal is to keep on running at a constant speed. Workouts are done to increase the lactate threshold as a low lactate threshold causes inefficiency of muscles. A standard warm-up run is done until the runner feels loose; these are usually of a 10-minute interval.
After the end of such running training programs, a person is completely fit for a long race or a marathon.